Shalabhasana (Locust Pose): Steps, Health Benefits & Precautions

Shalabhasana or salabhasana, also known as grasshopper pose or locust pose, is a type of back-bending yoga pose that helps strengthen back muscles. The word ‘Shalabhasana’ is portmanteau of two Sanskrit words Shalabha (meaning locust or grasshopper) and asana (meaning…