4 Effective Yoga Poses to Strengthen Your Knees

Doing yoga can sometimes be tough with knee problems. When you are suffering from knee pain, folding it a little seems unappealing. The best gift thing that you can gift to knees is making it strong through exercises. To prevent…

5 Best Yoga Poses to Strengthen Your Ankles

Ankles sometimes don’t experience much movement, you actually don’t notice when they are not in the mood. Improving the ankles strength may not good as doing the workout for abs but it is equally important. But rigid ankles can only…

4 Effective Yoga Postures to Reset your Heart and Health

If reports are to be believed nearly 600,000 people die every year due to heart diseases. High BP, improper cholesterol level and smoking are the main causes of heart diseases. Eating, living a healthy lifestyle and meditation are the choices…

5 Effective Yoga Poses for Mountain Climbers

Climbing and Yoga balances each other very well, what you all need is strong core and better control of your movements to climb higher. A mountain climber is an exercise that is beneficial for burning calories and building stamina. The…