5 Beneficial Yoga Poses for Skin Glow
In today’s world, when you are surrounded by pollution all day, the chances of achieving naturally glowing skin is totally unrealistic. Have you ever wondered how much money did you have spent trying extravagant beauty products to make your skin glow?
With the growing awareness, are you ready to spend some time on yourselves? As said, no beauty products can do wonder if you are not happy from within. You must feel happy and good from inside to look healthy outside. And when it comes to yoga, not only it offers you a number of health benefits but also it is known to give a glow of no beauty products can. So, here are some yoga poses that can help you out making your skin glow.
1. Sarvangasana
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Sarvangasana or Shoulder Stand yoga pose is quite beneficial to skin texture. It improves the skin quality by circulating blood towards your face. It is a natural remedy to prevent blemishes and acne. To begin with the pose, lie down on your back on the flat surface.
Next, lift your legs up towards the ceiling in a way that your body rests on your shoulder. You can take help of your hands to support the hips getting off the floor.
Now slowly close your eyes, and take deep breaths. Be in the position for a minute and return to the original posture. The pose also prevents you from getting wrinkles and dullness.
2. Trikonasana
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Triangle Pose of trikonasana is another effective yoga pose that opens up chest and supplies more oxygen to the skin, making your skin feel rejuvenated. To start with this yoga pose that makes your skin glow, stand with your legs slightly apart on the flat surface. Next, turn your left foot to the 90 degrees and raise the hands to the sides, bed your left side from the hip portion.
Make sure that you keep your hand (left) lose when it comes down to the floor and right hand towards the ceiling. Remain firm in the position and take deep breaths.
3. Tadasana
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Tadasana or better known as Mountain Pose helps in concentrating on rhythmic breathing which is the key element of healthy skin. Controlled breathing helps in releasing the extra toxins from the body keeping your skin glow. Tadasana is the easiest yoga pose that you could do anytime. To start with the pose, stand straight while keeping your legs slightly apart. Next, raise both hands towards the ceiling and join them as you do when praying or simply bond them. Slowly bend towards the back, while extending the shoulder blades. Be in the pose for a minute. Remember to concentrate on breathing during the steps of the asana.
4. Bhujangasana
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Bhujangasana or Cobra Pose, when practiced daily, reduces tension, fatigue, and stress. The pose helps in supplying oxygen to the skin cells and flushes out the extra toxins from the body. To start the cobra pose, lie down on your stomach on the flat surface while keeping your hands placed under the shoulders. Inhale and slowly lift the torso and head off the floor. Support your body with the hands and straighten your torso in a way that your back is arched. Be in the pose for a while and slowly come back to the initial position.
5. Matsyasana
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Matsyasana or fish pose improves the function of the thyroid and normalizes the hormones. It gives a strong stretch to the face muscles making it the beneficial asana to get rid of double chin. The fish pose is the most effective yoga posture in helping the skin glow. To start with the pose, lie down on your back on the floor. Next, tuck your hands under your hips. Lift your body off the surface in a way that it forms an arch, from the back (hips) to the head. Be in the posture for a minute and slowly return to the original position.
