5 Easy Yoga Postures To Help You Deal With Dizziness
Practicing yoga brings your body, mind and soul in the relaxing mood, moreover, it helps you relieving stress and mental pressures. There are certain yoga poses that improve chronic diseases relating to heart, BP and dizziness. Vertigo or dizziness is often characterized by a quick sensation of imbalance in the brain.
Dizziness affects the inner ear and the area that controls the direction of motion. If you also face this problem much often don’t worry as there are the number of yoga poses that continuously balances and stimulates the nervous system and ultimately removes the syndrome like dizziness from the body.
1. Balasana
Image Source = “lifenlesson”
Balasana or child pose, is usually meant to calm the mind. This pose overcomes the dizziness and strengthens the nervous system. To begin with, the pose, kneel down on the floor. Sit on your heels and slightly separate your knees. Next, rest your abdomen on the thighs and bring your forehead to the ground. Keeps your arms alongside your body or you can also hold your feet with your palms. Be in the pose for few minutes.
2. Viparita Karani
Image Source = “wp”
The asana primarily benefits those who usually suffer from the dizziness problem. Viparita Karani relieves a headache and regains your balance. To start with the pose, sit across the wall. Raise your legs up touching the wall. Keep your hands loose and slowly stretch your arms to the sides. Once are done with this, close your eyes, take a deep breath and release. Practice this asana at least for 5-7 times for better results.
3. Supta Baddha Konasana
Image Source = “yogajournal”
Supta Baddha Konasana or Reclining Bound Angle Pose instantly reduce vertigo. Besides this, it also improves the blood circulation in the body. To start with the pose, lie down on your back on the flat surface, and bring your feet together, in a way opening your legs on a side. Keep your hands loose and raise your arms above your head. Practice the yoga pose for better results.
4. Shavasana
Image Source = “srirajivdixit”
Shavasana is the best asana in controlling the dizziness. It relaxes the body and ultimately helps you regain focus. As the name implies lie flat on your back just like a dead body. Close your eye and focus on your body. Take deep breaths, and slowly come into a meditative state.
5. Paschimottanasana
Image Source = “theyogicprescription”
Paschimottanasana or Intense Dorsal Stretch balances anger, irritability and consciousness thus it helps in dizziness. To begin with, the pose, sit on the flat surface with legs straight outside. Stretch the arms over your head and slowly bend forward. Try to touch your toes, if not possible then bend your head as much as you can. Be in the pose for few seconds and then release.
