You know the fact that meditation lots of benefits and most of the people have made it their daily practice. The Different Types of Meditation help you in maintaining your body and brain and keeping you fit and healthy. Meditative exercises have lived for centuries and since the last few decades, the practice of meditation has raised due to the growth of internet regarding the learning of eastern cultures and hassle and stress of the modern life.
Different Types of Meditation
There are Different Types of Meditation that are being practiced by people from all around the world. Meditation has been approximately practiced for thousands of years, so it is no wonder that a broad range of meditation methods has evolved.
There are multiple ways in which you can mediate and meditation is diverse for every person. Meditation is really a personal experience. The benefits of Different Types of Meditation are definitely worth the effort.
There are following three most important types of meditation that is most commonly practiced-
Each of these types is unique in their own way but they also poses some similarities.
1. Yoga Meditation
Yoga is well known term that is famous because it calms both body and brain. It is a kind of exercise that includes meditation.
Meditation is one of the great types of the five principles of yoga, where as the other four kinds includes exercise, diet, relaxation and breathing. Main goal of yoga meditation is to encourage control of both body and brain.
2. Mantra Meditation
Mantras are words or phrases that you repeat. If you consider of those sadhus mediating, you may visualize them saying- “Ommmm”. It is their mantra. Yours may be that easy or more difficult. You can utilize the word- “calm”. You may say it out silently or loud while you do the meditation.
Vibrations sound of Mantras raises spiritual forces and makes areas of a person’s chakra stronger.
3. Mindfulness Meditation
Buddhists called mindfulness meditation as “vipassana meditation or insightful”. It is insightful because you become intensely aware yet learn not to respond to both what is physically around you and within your mind.
You generally start to focus on your breathing and then evolution to the thoughts and concepts active around in the brain. Ultimately the thoughts flow by like slow moving clouds and you pay no attention to them. From this type of meditation you learn to become calm and non-judgmental at any moment in your life. It is directly related to psychological freedom and this freedom allows you to pick your own state of mind. It is an extremely successful natural treatment for anxiety, depression and other emotional troubles.
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Apart from these Different Types of Meditation, here are some others:
It’s an open-eye meditation which includes concentrating and putting all your attention on the burning flame of the candle. When exercised correctly it can lead to an intensely deep meditation.
This meditation is a great kind of meditation that should be followed by everyone. It’s pretty simple to learn it and it is also a strong weapon against stress and anxiety.
This is a well-liked type of mantra meditation in Different Types of Meditation. This technique is helpful for avoiding disturbing thoughts and advancing a level of relaxed awareness.
It is a kind of mediation that you can practice while you are on your legs and on the movements. This one is very famous, very healthy and very simple to try. You actually can turn the easy work of walking into a peaceful meditative experience.
In Different Types of Meditation, chakra meditation technique is used for particular visualizations so as to open and purify the 7 major energy chakra or centers in the body. If you want to recharge your body, soul and mind then practicing chakra meditation is the perfect way to refresh or regenerate you from the inside out.
Guided Imagery Meditation
This meditation technique includes the use of visualizations so as to modify your meditation to acquire particular results from curing the anxiety, personal evolvement and more.
This meditation is designed to increase the level of your awareness of your association with the universe. May be it’s not the perfect choice for beginners but if you are fascinated in exploring latest meditation techniques then cosmic meditation is of the best meditation for you to try.
In this manner Concentration Meditation, Reflective Meditation, Heart-Centered Meditation, Creative Meditation or Visualization, Spiritual Meditation, Movement Meditation etc. are few different types of meditation that everyone should try to keep themselves healthy and fit .