All posts filed under “Health

4 Effective Yoga Postures to Reset your Heart and Health

If reports are to be believed nearly 600,000 people die every year due to heart diseases. High BP, improper cholesterol level and smoking are the main causes of heart diseases. Eating, living a healthy lifestyle and meditation are the choices…

5 Most Important Yoga Accessories For Beginners

Yoga is a great workout and the fact that you don’t need to at a particular fitness level to perform it. Yoga is an ideal physical exercise for everyone, as you do it more; you get to know the importance…

5 Easy Yoga Postures To Help You Deal With Dizziness

Practicing yoga brings your body, mind and soul in the relaxing mood, moreover, it helps you relieving stress and mental pressures. There are certain yoga poses that improve chronic diseases relating to heart, BP and dizziness. Vertigo or dizziness is…