Today in this blog post, we will know about “Sheetali Pranayama” and its benefits. To start with this, we must know the origin of the practice and what does it mean. The word ‘Sheetali’...
We all are well aware of the impact that the planets have on the aspects of our life which they circumvent, but it has some influence over our well being too. There are certain...
What is life? Have you ever wondered and asked this question to yourself. Most of the times when we are asked about our lives, all the sufferings come to our mind just in a...
“YOGA” Heals The Mind, Body & Our Spirit! The true essence of yoga posture or asana assists individual elevating the assets of life such as health, happiness, peace, and harmony. Today, we are going...
Depression is a very serious psychological condition in which an individual loses interest in activities of daily life and is constantly in a depressed state. It affects people of all ages. And if not...
As we wake up early morning, we’re in a great rush to get to office on time. We don’t even have time to remember god, forget about meditating! And leading such a stressful lifestyle...
A chakra or you can say a wheel is a point of prana (energy) in the subtle body, situated in the physical counterparts of the body like the arteries, nerves and veins. Yoga is...
The body is made up of 5 elements namely – Fire, Water, Air, Earth and Aakash (ether – the small intercellular spaces in the human body). Imbalance of these elements interrupts the immunity system...
Most of the people spend their days running from one place to another and always trying to get forward. As a result their mind can be so troubled and disturbed from the day to...
Daily practice of meditation can help in relieving tension, improving your ability to concentrate and lead to a better understanding of your own thinking patterns and procedures. Most of the people use Healing Meditation...
