Shed Pounds of Your Fat with Power Yoga for Weight Loss
Yoga is an ancient yoga practice that has been growing from generations. Power yoga is the combination of ancient yogic principles and modern day practices. In general, despite of all the yoga benefits like keeping your body and brain healthy, maintaining bone structure and eliminating all the basic problems that most of the people are facing, Power Yoga for Weight Loss. It is the best and effective weight loss options available today. It is the reality that just one hour of power yoga can easily burn around 300 calories.
Power yoga is the term utilized in the west for health and fitness based approach dynamic style of yoga. Most of the Power Yoga for Weight Loss is similar to that of Ashtanga manner of yoga practice.
Wind-Releasing Pose
This is great power yoga for losing extra weight from the belly part and stomach. It is also named as Pawanmuktasana.
How to do:
- Lie on the yoga mat with your back straight.
- Raise your right foot in upward direction at an angle of 90 degree.
- Fold up your right foot from your knees and keep it on your stomach.
- Compress your leg tightly against your stomach.
- Hold it with your hands and compress it then release.
- Repeat the similar pose with the left leg too.
- One can even do this pose with both the feet at the similar time.
Cobra pose
This Power Yoga for Weight Loss is the great workout for toning the abs and firming the buttocks.
How to do:
- Lie down on the ground on your abdomen, palms kept on the ground besides your chest.
- Raise your upper body upward, chest off the ground.
- Turn backwards as much as you can
- Keep this pose for some times and release.
Bow Pose
Bow pose also called Dhanurasana. It is the best power yoga activity for losing or toning the extra obese from your arms and legs.
How to do:
- For this Power Yoga for Weight Loss, lie down on the mat on your belly.
- Twist your feet from your knees and pick up your feet from behind.
- Bow your back and try to clasp your feet with your hands.
- Remain this pose for some time and then release.
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Side Stretch Pose
This power yoga pose enhances your heart rate, burns extra calories and helps in decreasing fat from your sides.
How to do:
- Stand in straight pose on the ground, hands besides your body and palms down.
- Take up your hands in the upward direction and spread them upwards.
- Curve towards your right side, so extending the right hand towards the right side from over your head.
- Do again the similar on the left side too.
Warrior Pose
This power yoga for weight loss also called as Virbhadrasana. It considered a great pose for releasing extra fat. It is also good for your arms, abs and thighs; and enhances your lungs capacity.
How to do:
- Stand in straight pose.
- Stretch your feet far apart.
- Move your right foot in the right direction and accordingly turn your left foot in the similar direction.
- Lift your hands in the in the air and stretch them.
- Merge your palms together in the pose of prayer.
- Look upward and relax.
Extended Side Angle Pose
Extended side angle pose is termed as Utthitha Parsvakonasana that can be great power yoga for weight loss and beneficial for those who want to get rid of fat from the sides.
How to do:
- For this yoga pose, stand straight.
- Twist your right foot at an angle of 90 degrees; stay left foot in the same pose.
- Lower your body a little.
- Put your right hand on the right thigh.
- Raise your left hand upwards and extend it towards the right side from over the head.
- Look towards right side.
- Do again this same pose on the other side too.
Eagle Pose
This one is very good power yoga for weight loss for those who think of thinner arms, hands, legs and thighs.
How to do:
- Stand on the ground in straight pose and hands besides the body.
- Raise your left leg up and fold over it from the knee and bind it around the right foot.
- Pick your hands up, take them in front of the chest and wrap your left hand around your right hand.
- Look straight and relax.
These postures help stretch the arms, legs and hips. Power Yoga for Weight Loss is also reduces the belly muscles. It is the best way to shed multiple pounds by offering all the fat or obese burning potentials and heart benefits that an aerobic exercise can. These power yoga poses help you to burn calories faster than the traditional yoga style.
