Iyenger yoga was brought into existence by the famous yoga master around 60 years ago. The major benefit of practicing various Iyenger yoga poses is that it increases the overall strength and flexibility. Along with promoting balance through synchronized breathing the poses also requires a perfectly aligned body. The poses in Iyenger yoga are comparatively held longer than the other styles and yoga poses.
In various Iyenger yoga poses, you are required to slowly start doing the pose, hold it for a few seconds or so, be in the same position and take some deep breathes. After a few breathes you can change your pose and stretch into another. The use of equipments like cushions, straps, blankets and blocks make this yoga stand apart from various other types of yoga and a bit more interesting too.
Although the Iyenger yoga poses are mostly incorporated from traditional aasans and yoga poses of Hatha Yoga, but the use of various different props like cushions made it easier for almost everyone including elderly, sick and even the disable people to practice this. Being the most popular yoga that is being practised today, this yoga is also good for those who are looking for a quick recovery from an injury.
Understanding the benefits of Iyenger Yoga Poses
The regular practice of Iyenger yoga leads a person to healthier physical and mental state and it is one of the major benefits of this yoga. The steps and different Iyenger yoga poses should be practised correctly because accurately practised asanas are very beneficial and promotes a state of well being and completeness.
This yoga in west may be referred as a one or the other form of exercise but in east it is considered even more. It is traditionally believed that in spiritual terms practised this yoga can lead you to the path of liberation from the pattern of birth and rebirth and due to this belief it is considered as an important aspect by many of Indian philosophies.
Following are the various benefits of practising Iyenger yoga poses on daily basis:
- Reduction of pain
- Decreases depression
- Beneficial in reduction joint stiffness
- Increase flexibility of the body
- Maintains the overall balance of the body
- Makes you more confident and lively
- Good for reducing high blood pressure
- Boosts the immunity of your body
- Increases the blood circulation
- Keeps you calm and happy all day
- Reduces anxiety and stress
- Makes your body strong
- Strengthen muscles
- Improve posture and overall personality
- Improve concentration
- Increases mental clarity
Published in recent research papers, Iygengar yoga is found to be the alternative therapy for reducing depression and other mental problems. The regular practice of Iyengar yoga poses have significantly increased the level of positive thoughts and feelings thus reducing levels of fatigue directly after yoga classes.