To calm the body and quiet the mind, you need to know about different Types of Meditation Techniques.
For doing meditation you need to get a quiet and comfortable place to sit. Relax the mind and slow down your breath. Meditation is the best way to awaken your chakras.
Choose a meditation technique that interests you. Here are some types of meditation that are best suited for everyone.
The most popular type of meditation, mindfulness meditation, is all about being aware of the sounds and movements happening around you. It’s just about a flow-like type of meditation because you exactly just let your brain be fluid and flow from one thought to the next, not actually targeting on one particular thing. For example, if you reside in a noisy city, you don’t have to block out the outer sirens and shouting children, you allow your brain be aware of the sounds without being too focused.
You May Also Like:- Knowing What Is Mindfulness – A Stress Reduction Remedy
This one is the best meditation in multiple Types of Meditation Techniques. This meditation is for the people who regularly contribute in prayer, as it is based on conversing with God. Just like the other techniques, you must become quiet and calm and then start to concentrate on a question or trouble you might have. This technique can feel not only soothing or relaxing but rewarding as well.
If the concept of clearing the mind of all thoughts that stresses you, focused meditation is great because you can concentrate on a thing, sound, thought or mantra. The key here is to simply concentrate on one of these objects and stay dedicated to that one thought or thing. This is when relaxation music arrives in handy. Even though you are basically using your brain, you will be amazed at how revitalized you feel afterwards. In your day to day lives, your mind actually is in 10 different locations at once.
Movement Meditation may seem scary but if you are in yourself and you actually want to get into it, it can be very uplifting and relaxing at the similar time. Sitting down in eyes closed position, simply concentrate on your breath and try out diverse gentle, repetitive flowing movements. Rather than concentrate on a sound, thing or thought, just move your attention to your movement. You get a slow left and right swaying movement to be healing or you could try shifting your entire upper body in a slow rounded motion.
Mantras are the words that are hummed or chanted loudly throughout meditation. It may appear odd to be making a noise during meditation process but it’s really the sounds that become the thing being concentrated on. In yoga practice, the mantra OM is used regularly since it conveys a deep vibration that makes it simple for the mind to focus on that particular sound.
Creative or Visualization Meditation:
This one is an amazing meditation technique in different Types of Meditation Techniques. This type of meditation will facilitate you to consciously develop you as well as strengthen diverse qualities of your mind. It targets on strengthening qualities like joy, appreciation, patience, compassion, love, empathy, humility, gratitude, tenderness and fearlessness and many more.
Primordial Sound Meditation:
Primordial Sound Meditation or PSM is a silent asana that uses a mantra. The mantra you get is the vibration sound that the universe was making at the time and location of your birth. It is considered following Vedic mathematic formulas and is extremely personal and specific to you.
Repeating your mantra silently assists you to enter deeper stages of consciousness or awareness by taking you away from the logical side of the brain. The concentration is on comfort and PSM is commonly practiced sitting down.
Zen is also referred to as Zazen that actually means “seated meditation”. It came from Buddhism that is lot more of way of life or a philosophy than a belief. You get insight by observing the breath and the mind and by interaction with a teacher.
Zen emphasizes the ability of enlightenment and the personal expression of insight in the Buddhist learning. These sutras or teachings and doctrine are educated by interaction with an accomplished teacher. Often chanting is included.
In Transcendental Meditation or TM, uses a series or mantra of Sanskrit words to aid the practitioner concentrate during meditation in lieu of only following breath.
The mantra given to the student will change according to a number of diverse factors, comprising the year in which the learner was born and in a few situations their gender. The year in which the educator was trained will also affect the mantra offered. The educator will have been given a list of mantra to use and this list changes depending on that year they got their instruction. TM is a seated type meditation.
Meditation in the Kundalini Yoga practice includes specific, practical tools that carefully and accurately support the brain and lead the body via the use of breath, mudra(hand position), mantra and focus. The variety and range of meditation techniques in the Kundalini Yoga practice is very huge.
There are multiple Types of Meditation Techniques that reduce tensions, increase vitality, and work on addictions and clear chakras.