All posts filed under “Poses

Shalabhasana (Locust Pose): Steps, Health Benefits & Precautions

Shalabhasana or salabhasana, also known as grasshopper pose or locust pose, is a type of back-bending yoga pose that helps strengthen back muscles. The word ‘Shalabhasana’ is portmanteau of two Sanskrit words Shalabha (meaning locust or grasshopper) and asana (meaning…

Bhadrasana (Gracious Pose): Steps, Health Benefits & Precautions

Bhadrasana or Gracious Pose is a sitting yogasana that is good for activating Muladhara chakra. The word ‘Bhadrasana’ is formed by combination of two Sanskrit words ‘bhadra’ (meaning ‘noble’ or ‘gentle’) and asana (meaning ‘posture’ or ‘pose’). True to its…