4 Effective Yoga Poses to Strengthen Your Knees
Doing yoga can sometimes be tough with knee problems. When you are suffering from knee pain, folding it a little seems unappealing. The best gift thing that you can gift to knees is making it strong through exercises.
To prevent knee pain you should work on strengthening the thighs and ligaments by doing different yoga asanas.
Surprisingly, yoga poses have been proved beneficial for knees by improving balance, stability, and strength. So here are some best yoga asanas to strengthen your knees
1. Crocodile Pose
Image Source = “rajora”
Crocodile pose or Makarasana strengthens the leg muscles and gives a relaxing effect on your body. The yoga posture resembles with a crocodile taking rest in water. To begin with, the pose lie down flat on your stomach on the yoga mat.
Next, fold your hands in a way that the tip of elbows touched the ground with fingers facing upwards. Now, raise your head and shoulders. Slightly bend your head forward so that you can easily place your chin in your palms. Extend your legs out with toes facing outwards. Breathe slowly and relax. Be in the position for a minute and slowly come back in the original posture.
2. Bridge Pose
Image Source = “agoramedia”
Bridge Pose strengthens hamstrings, knees, and quads. To start with the pose, bend your knees and place feet slightly apart. Lift your hips off the floor while pressing your feet actively into the floor. Make sure that you keep your thighs and inner feet parallel. Keep your knees directly over the heels but away from hips. Stay in the pose for a minute and release the pose with exhalation.
3. Hero Pose
Image Source = “cdn-outlet”
Hero pose is an ideal posture to strengthen the knee. It also increases flexibility in thighs and ankles. Kneel down on the floor in a way that you inner knees should be together and thighs are placed perpendicular to the floor.
Open your feet wider than your hips while keeping the tops of feet on the floor. Sit down on your feet while resting weight equally on both sit bones. Sit straight and draw your shoulder blades against your back ribs. Keep your hands on your thighs and hold the position for a minute.
4. Garland Pose
Image Source = “pulkareport”
Garland Pose is another effective yoga posture to strengthen your knees, groins, and back. To start with the pose squat with your feet very close to each other. Next, separate your thighs a bit wider than your torso. Press your elbows against inner knees and brings your palms together in a praying posture. Press your inner thighs against the sides of your torso, and reach your arms forward. Now, press your fingertips to the floor and hold firmly your back heels. Hold the posture for nearly 30-40 seconds and then straighten your knees.