5 Best Yoga Postures To Activate The Pancreas
There’s no denying the fact that yoga is the best yet the cost-effective solution for every problem including overweight, diabetes, etc. Each body part plays a great role in maintaining the body fit and fine. Pancreas or what you say is the organ that is majorly responsible for the digestion. It is equally necessary to keep your pancreas fit and healthy to prevent diseases like diabetes, stomach ache and severe problems like cancer.
According to the studies, it is proved that yoga practice lowers the extra blood sugar level in people having diabetes. The meditation and breathing practices oxygenate the pancreas and allow the tissue to improve the blood supply to the entire body. Here are some yoga asanas to activate your pancreas.
1. Gomukhasana
Image Source = “gyanyogbreath”
To begin with, Gomukhasana, sit on a flat surface with legs straight. Bend your right leg and place it on left thigh such that the right heel touches the outer side of your left buttock. Similarly, put your left leg on the right thigh. Raise both your arms and bend it behind the head, bring the right arm from the back and join the fingers of both the hands together. Look forward and breathe normally.
Gomukhasana activates the bladder, improves kidney functioning and also control diabetes.
2. Halasana
Image Source = “ndtvimg”
Halasana is another great yoga posture that helps in reducing fatigue and stress. In addition, it also improves digestion and manages appetite. To start with halasana, lie on your back and place your arms beside your body.
Inhale and try to lift your feet off the ground using your back muscles, make sure that your legs should angle a 90-degree angle. You can also use your hands to give support to your hips to lift them up.
Now bring your feet to the 180-degree angle, in a way that your toes are placed beyond your head. Be in the position for a minute, exhale and bring down your legs.
3. Ardha Matsyendrasana
Image Source = “myupchar”
Ardha Matsyendrasana helps in making the spine more flexible, it also stretches the muscles and relieves the back pain of the vertebrate. The asana also improves the blood circulation; stimulate the pancreas and helps to cure diabetes. Here are the steps you have to do, to begin with, Ardha Matsyendrasana.
Sit with your legs stretched out. Next, bend your right leg in a way that the heel of the leg lies close to the left hip.
Place the left leg next to the right knee by crossing over the knee.
Turn your shoulder, and neck towards the left, over your left shoulder, remember that your spine should be erect. Be in the pose for about 30-40 seconds, breathe slowly and exhale.
Come back in the normal position and repeat the posture with the different leg.
4. Paschimottanasana
Image Source = “theyogicprescription”
Paschimottanasana or Seated Forward bend is the best yoga pose to reduce obesity, control high blood pressure and activates the kidneys and liver. Sit with your legs stretched out. Inhale and raise your arms, stretch. Exhale and try to bend forward in a way that you touch your toes with your fingers while keeping your knees straight. Repeat the same practice twice or thrice for better results.
5. Mayurasana
Image Source = “yogajournal”
Peacock Pose or Mayurasana is another great yoga posture in relieving pancreas problems. The pose helps in energizing stomach, kidneys, and intestines. Mayurasana calms the mind and reduces anxiety and fight diabetes. To begin with, pose, sit on your heels on the flat surface, in a way that your knees are wide apart. Next, slowly bend your elbows and press them towards the floor. Stretch your legs out; put your knees straight in a way that upper part of feet faces the floor. Slowly shift your body weight forward and pull up your legs off the floor. Hold the Mayurasana pose for nearly 7-10 seconds initially, and then extend the limit as you practice. Drop your head to the surface and relax.
