If you are new to yoga, don’t worry there are certain common postures that are essential for you to be knowledgeable about yoga so you can feel comfortable and easy practicing yoga anywhere. Practicing...
Amidst of the hectic schedules and daily routine jobs, your mind never gets a day off. Everyone needs to be feeling grounded and most importantly want to keep mind far away from the future...
Kapalbhati pranayama is a powerful breathing technique that helps in losing extra body fat and bringing entire body system into a perfect balance. ‘Kapalbhati’ is formed by combination of two words ‘kapal’ (forehead) and...
Anulom Vilom Pranayama (or alternate nostril breathing) is a truly effective breathing exercise. This pranayama even finds a mention in the yogic texts such as Gheranda Samhita, Hatha Yoga Pradipika, Puranas, Tirumantiram, Siva Samhita,...
In a busy lifestyle, stress and anxiety have become an inevitable part of our lives. We become vulnerable to depression, insomnia, hypertension and several other illnesses. Practicing yoga helps in relieving and curing several...
Yoga differs from physical exercise. And, calling it an exercise is plain wrong. That is because main objective of yoga is not to strengthen muscles but to destress and get rid of physical ailments....
Mental stress and fatigue is a normal issue in this fast paced lifestyle. And the only way to get rid of the stress and the fatigue is to relax the body and mind. With...
Yoga can treat almost anything, if not treat then the least it can aid the treatment for speeding up the process. The diseases like of skin can only be treated internally and Yoga does...
Do you know that facial muscles are no different than the muscles in the rest of the body? Everyone here wants their face to look beautiful, shiny and free from marks. But sometimes improper...
Importance of yoga in keeping you fit and healthy What is the importance of yoga in your life? How important is it to include yoga and meditation in your daily routine? What are the...
