How To Perform Ujjayi Pranayama (Victorious Breathing)? What Are Its Benefits?

Pranayama is a vital part of yoga that directly affects the functioning of our body. The word ‘Pranayama’ promotes regulation of the breath through certain techniques and exercises.

With pranayama, you can learn how to breathe deeply and slowly. Pranayama is beneficial for our respiratory system, circulatory system, digestive system, and endocrine system. Many pranayamas promote the breathing technique and facilitate our lungs and brain to work more efficiently.

Ujjayi is one of the most effective pranayamas. The word Ujjayi Pranayama is a Sanskrit word in which Ujjayi means victory, one who is victorious. Thus, it is also known as Victorious Breath.

It is a slow breathing process where you inhale and exhale in a relaxed manner. This technique requires you to take 2-4 breaths per minute. If you want to know more about this pranayama, then keep on reading this article.

Points To Keep In Mind Before Practicing Ujjayi Pranayama

It is best to practice this pranayama in the early morning before doing meditation. You can also perform this pranayama in the evening. Make sure you maintain a decent gap between your meal and pranayama. Also, the ideal time to practice this yoga pranayama is 3 to 5 minutes.

How to Perform Ujjayi Pranayama?
ujjayi pranayama

  1. Sit in Padmasana (Lotus pose) or any meditative pose.
  2. Make sure you keep your spine straight and close your eyes.
  3. Now, take a deep and long breath from both the nostrils.
  4. Let your throat feel the touch of air and make sure that the air should not touch inside the nose.
  5. When the air touches your throat, an unusual sound will be produced.
  6. Relax and try to make a gentle hissing sound as you breathe in and breathe out.
  7. Make sure the sound is loud. Close your right nostril gradually, breathe out from the left nostril, and try to produce hissing sound while exhaling.

Points Of Cautions For Ujjayi Pranayama

  • People who are suffering from high blood pressure and heart diseases should perform this pranayama under supervision.
  • While performing this pranayama, don’t tighten your throat.
  • Don’t force your body to perform this pranayama. Hold the breath according to your ability.
  • If you are a beginner, then it is recommended to take suggestions from an expert yoga instructor.

Perks Of Practicing Ujjayi Pranayama

  • It improves concentration and eliminates negative thoughts from the mind.
  • It makes your skin healthy and glowing.
  • Ujjayi is one of the best pranayamas for those who are in the singing profession.
  • It lowers the risk of heart attacks.
  • It helps in clearing blocked arteries and also regulates cholesterol.
  • People who are suffering from asthma or any other respiratory diseases should perform this pranayama.
  • It helps in cataract and sinus problems, rheumatism and migraine also.
  • This pranayama treats thyroid problems.
  • It makes voice sweet and melodious.
  • It is very beneficial in chronic cold, cough, indigestion, liver problems, dysentery, fever and other diseases.

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