Everything You Need To Uncover About Pasasana – The Noose Pose!
Over the last few decades, there has been a drastic boost in the popularity of Yoga. And the reason is pretty obvious, YOGA is the “Rhythm” of body and “Harmony” of the soul. It...
Over the last few decades, there has been a drastic boost in the popularity of Yoga. And the reason is pretty obvious, YOGA is the “Rhythm” of body and “Harmony” of the soul. It...
Yoga find its roots in the sanskrit word called “Yuj” which means to “To Unite Or To Join Together” designed aesthetically with special body postures for one’s relaxation on a spiritual level and physical...
“YOGA” Heals The Mind, Body & Our Spirit! The true essence of yoga posture or asana assists individual elevating the assets of life such as health, happiness, peace, and harmony. Today, we are going...
“YOGA”! The powerful tool. This beautiful and peaceful art assist people in controlling an individual’s body, heart, soul, and mind. Basically, it is a perfect blend of physical and mental disciplines. While on the...
Gate pose or Parighasana is a side bend that completely stretches the side body. The Sanskrit name Parighasana comes from the word parigha which means a bean that is used to lock a gate....
Squatting comes naturally to those who play in the fields; however, those having computer or desk jobs find it uncomfortable to do it. Garland Pose or Malasana is also sometimes referred to as Upavesasana;...
Four-limbed staff pose is the crucial part of the Sun Salutation Sequence. Also known as Chaturanga Dandasana, the pose builds great strength in arms, upper back and abdominal muscles. Practicing the four-limbed staff pose...
Just like the name, the fish yoga pose allows a body to float easily like that of fish. The combination of stretching and opening gives a quick relief to the entire body. According to...
Fire Log Pose or better known as Agnistambhasana or Square pose is a deep hip-opening posture. The pose is not normally known as Fire log instead it generates heat and make you feel intense...
Just like a peacock looks beautiful while spanning its feather out, the pose is also beautiful and need the patience to master in it. The asana can seem challenging for the beginners, but take...