Often overlooked as the simplest pose, Corpse pose is the most difficult yoga asana, when many yoga experts can bend, twist their body easily, they struggle with the need of concentration when lying on...
Child’s pose or balasana is actually a resting posture in the middle of yoga practice. Besides a resting posture, it is a great stretching asana for the whole body. It reconnects you with your...
Camel Pose or Ustrasana helps in adding flexibility and strength to the body. The pose is performed on the knees and makes you prepare for the deeper backbends. The name Ustrasana comes from the...
Bridge Pose or Setu Bandha Sarvangasana is a beginners’ versatile backbend pose that can be practiced in many ways. It stretches the thighs and opens up the backbend. The asana when finished forms the...
Bow Pose is beneficial for the whole body. Though, the pose looks difficult at first glance, it has so many things to offer. Many of us spend long hours of days sitting on chairs...
Bound Angle Pose, Butterfly pose or Baddha Konasana is the best and the effective yoga posture that opens the groins and hips. It is a lovely hip opener posture and the ideal pose for...
Big Toe Pose or Padangusthasana is the easiest yoga postures that help in relieving stress, mild depression and helps in activating kidneys and liver. It is an intermediate yoga posture and stretches the back...
Your posture plays a significant role in your personality. When good posture makes you look confident, a hunched posture makes you look shy and even older than your age. It was assumed that hunch...
Mermaid Pose helps in relieving you from bad sciatica pain; it also opens the hip and deepens the heart-opening backend. This yoga posture is a beautiful expression of power and invites us to find...
Thumbing away at mobile phones, cooking, playing games, working on keyboards etc have something in common, you do all these exercises with fingers. Majority of the people suffers from neck or back pain, and...