Knowing What Is Mindfulness – A Stress Reduction Remedy
Have you ever started taking a snack bar, eaten a couple of bites, then observed all you had left, was a vacant packet in your hand? Or been driving someplace and reached at your destination just to realize you memorize nothing concerning your journey? Many people have! These are familiar examples of mindlessness. In this modern and busy life, everyone is multi tasking. It’s simple to lose consciousness of the present moment like when you become lost in your efforts to manage work, finances, home, and other conflicting demands.
What is Mindfulness? Is this the question that is wandering inside you? It is deep current moment awareness, on purpose, without evaluating or judging the experience.
In other sight to understand-What is mindfulness; everything the brain can think and trust,it can gain.
Sounds good doesn’t it?
When your mind accepts that something is right then your mind sets in motion and all the events work to create that reality. Whatever ideas, thoughts or beliefs that your mind becomes familiar with or is conditioned to, must be a segment of you and that’s who you become.
But how do you get your minds to imagine and believe, and finally achieve, the things you desire?
Your brain is like your personal little computer- it only emits out results depends on the commands you give it. If you want different outcomes, you should give your minds new orders to follow. It is called self-suggestion, auto-suggestion, subliminal messaging or re-framing.
Reframing means, you continuously introduce new or latest ideas and thoughts into your brain until they turn into a dominant belief.
The amount of time it takes to reframe recent beliefs into your brain will rely on how constantly you launch latest ideas versus the amount of time you use thinking regarding your present beliefs.
Beliefs are actually nothing more than your thoughts – ideas that you believe are true. The reality is that beliefs are not truth, they are just thoughts. Sure they may look as facts because your outer world has been set to match your beliefs.
You can select to think and believe whatever you want.
The more you think a new idea, the more it becomes a belief. Once these recent beliefs have become a segment of your subconscious, then your world must change to match your recent beliefs.
You can understand in depth, what is Mindfulness? It’s the mild effort to be constantly present with experience.
Significant parts to clarify what is Mindfulness
- Paying attention on purpose
- Paying attention in the present moment
- Paying attention non-judgementally
Mindfulness also consists of acceptance i.e. you pay the attention to your thoughts and feelings without evaluating them. When you follow mindfulness, your thoughts tune into what you are sensing in the current moment rather than revising the past or dreaming the future.
The ABC term for what is mindfulness
A for awareness: Becoming more attentive of what you are considering and doing; what’s going on in your brain and body.
B for just “Being” with your experience: Avoiding the habit to react on auto-pilot and feed problems by making your own story.
C for seeing things and reacting more wisely: By making a gap between the experience and your reaction to, you can create wiser choices.
The miraculous benefits of Mindfulness
- Become more innovative or creative
- Observe situations more clearly
- React more effectively to tough and difficult situations
- Recognize, slow down or prevent automatic and usual responds.
- Get balance and flexibility at work and at home
Mindfulness practice:
The very familiar and researched kinds of Mindfulness are MBSR (i. e. Mindfulness-based Stress Reduction) & MBCT (i.e. Mindfulness-based Cognitive Therapy). MBCT & MBSR are the pure and original clinical versions where the syllabus has been modified to create it relevant for everyone who wants lively life. They were both designed to help with particular conditions, where MBSR was created to help the stress of sickness and MBCT was made to help in keeping away relapse into depression.
MBSR & MBCT are taught by using the standard curriculum or program and all the teachers follow a formalized evolvement way. Other approaches for mindfulness can be equally successful and valid, but are less possible to be well regulated.
MBSR & MBSR are generally taught as 8 weeks programs with members or participants meeting for 2-3 hours per week as a group and home based practice in-between meetings. In this program, participants are taught multiple meditation practices that are proven to help to decrease “brain chatter” and react more properly to any thoughts and feelings. Most MBSR/MBCT training involves a body scanning exercise, body awareness exercises, walking meditation, gentle stretching, two sitting meditations and a 3-minute mindfulness meditation.
Now you can explain what is mindfulness? It is the perfect way of paying attention to and watching clearly whatever is happening in your life. It will not remove life’s pressure but it can help you to react in a calmer way that benefits your head, heart and body.
