Just like a peacock looks beautiful while spanning its feather out, the pose is also beautiful and need the patience…
Extended Triangle Pose is an effective standing yoga posture that reduces stress, increases stability and tones the legs. It is…
Extended Side Angle Pose is the standing posture that uses all the muscles in the body. The sides bending poses…
Extended Puppy Pose or Uttana Shishosana is the best yet the effective pose to open up the chest and releasing…
Utthita Hasta Padangusthasana is quite challenging and energizing posture that strengthens the body and improves focus. The word ‘Utthita’ means…
At first, you will think no matter what ‘I can’t do this pose’. Actually, after looking the final pose, it’s…
Easy pose or Sukhasana or sometimes called as Simple Crossed Leg Pose is a basic seated posture which promotes groundedness…
Garudasana is the standing yoga pose that requires strength and focus. The pose is named after mythological Hindu “king of…
Dolphin plank pose is the variation of the dolphin pose and an intermediate yoga posture that tones the abdominal muscles…
Crow Pose or sometimes known as crane pose is foundational pose for arm balances in yoga. For beginners, crow pose…