Cow Pose or Gomukhasana deeply stretches the shoulders and hips. It is the best and the effective pose, in improving…
Often overlooked as the simplest pose, Corpse pose is the most difficult yoga asana, when many yoga experts can bend,…
Child’s pose or balasana is actually a resting posture in the middle of yoga practice. Besides a resting posture, it…
Camel Pose or Ustrasana helps in adding flexibility and strength to the body. The pose is performed on the knees…
Bridge Pose or Setu Bandha Sarvangasana is a beginners’ versatile backbend pose that can be practiced in many ways. It…
Bow Pose is beneficial for the whole body. Though, the pose looks difficult at first glance, it has so many…
Bound Angle Pose, Butterfly pose or Baddha Konasana is the best and the effective yoga posture that opens the groins…
Big Toe Pose or Padangusthasana is the easiest yoga postures that help in relieving stress, mild depression and helps in…
Your posture plays a significant role in your personality. When good posture makes you look confident, a hunched posture makes…
Mermaid Pose helps in relieving you from bad sciatica pain; it also opens the hip and deepens the heart-opening backend.…