Whether you want a flexible body, healthy and glowing skin, peaceful mind or want to lose weight, yoga is the…
Pranayama is a vital part of yoga that directly affects the functioning of our body. The word ‘Pranayama’ promotes regulation…
No wonder, ‘yoga’ is an effective form of exercise that leads to self-establishment, a harmony of soul, a healthy mind…
Over the decades, there has been a drastic boost in the popularity of Power Yoga. No wonder, power yoga has…
Over the last few decades, there has been an increase in the popularity of yoga. Some people call it an…
It was about a few years ago, I had a strong relationship with food or rather I would say junk…
In the fast-paced modern lifestyle, stress and anxiety are common experiences for most people. Sometimes, it may seem like there…
Yoga Is Not About Toning Your Body, It’s An Art To Promote Health & Well-Being! Believe it or not, but…
The term ‘YOGA’ is an incredible blend of several amazing yoga asanas and Ardha Chandrasana Or Half Moon Pose is…
The art of practicing yoga poses promotes healthy and peaceful life and Salamba Sirsasana is no exception. The word ‘Salamba…