Pranayama is a vital part of yoga that directly affects the functioning of our body. The word ‘Pranayama’ promotes regulation of the breath through certain techniques and exercises.
With pranayama, you can learn how to breathe deeply and slowly. Pranayama is beneficial for our respiratory system, circulatory system, digestive system, and endocrine system. Many pranayamas promote the breathing technique and facilitate our lungs and brain to work more efficiently.
Ujjayi is one of the most effective pranayamas. The word Ujjayi Pranayama is a Sanskrit word in which Ujjayi means victory, one who is victorious. Thus, it is also known as Victorious Breath.
It is a slow breathing process where you inhale and exhale in a relaxed manner. This technique requires you to take 2-4 breaths per minute. If you want to know more about this pranayama, then keep on reading this article.
It is best to practice this pranayama in the early morning before doing meditation. You can also perform this pranayama in the evening. Make sure you maintain a decent gap between your meal and pranayama. Also, the ideal time to practice this yoga pranayama is 3 to 5 minutes.
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