Category: Meditation

5 Reasons To Include Meditation In Your Life

5 Reasons To Include Meditation In Your Life

Meditation is a pathway towards wisdom and self mastery. It brings mindfulness that helps to deal with inner turbulence and emotional meltdowns. We are often lost in the quests of life and lose ourselves...

Agnisar Kriya Steps, Health Benefits & Precautions

Agnisar Kriya Steps, Health Benefits & Precautions

Agnisar Kriya is considered as an important step in the package of 7 pranayama after Anulom-Vilom, Bhastrika, Kapalbhati, Bahya, Bhramari and Udgeet that have been introduced by Swami Ramdev Maharaj. Agnisar Kriya is carried...