Whether you want a flexible body, healthy and glowing skin, peaceful mind or want to lose weight, yoga is the best way to achieve a complete well-being. Even the best medical professionals and celebrities...
Pranayama is a vital part of yoga that directly affects the functioning of our body. The word ‘Pranayama’ promotes regulation of the breath through certain techniques and exercises. With pranayama, you can learn how...
No wonder, ‘yoga’ is an effective form of exercise that leads to self-establishment, a harmony of soul, a healthy mind and body. It is an exceptional way to achieve a glowing skin, healthy and...
Over the decades, there has been a drastic boost in the popularity of Power Yoga. No wonder, power yoga has gained admiration across the world. Earlier it was known as Gym Yoga but, these...
Over the last few decades, there has been an increase in the popularity of yoga. Some people call it an ancient form of exercise and some call it a series of difficult poses. But,...
It was about a few years ago, I had a strong relationship with food or rather I would say junk food. I grew up in a family where everyone is overweight and I thought...
In the fast-paced modern lifestyle, stress and anxiety are common experiences for most people. Sometimes, it may seem like there is nothing you can do about them. But, that’s not true. Are you looking...
Yoga Is Not About Toning Your Body, It’s An Art To Promote Health & Well-Being! Believe it or not, but life is becoming more and more hectic, competitive and materialistic. In this contemporary world,...
The term ‘YOGA’ is an incredible blend of several amazing yoga asanas and Ardha Chandrasana Or Half Moon Pose is one of them. Ardha Chandrasana is a Sanskrit word in which “Ardha” stands for...
The art of practicing yoga poses promotes healthy and peaceful life and Salamba Sirsasana is no exception. The word ‘Salamba Sirsasana’ actually belongs to Sanskrit dictionary in which ‘Sirsa’ means ‘head’, ‘Asana’ means ‘Pose’...
Meditation is a pathway towards wisdom and self mastery. It brings mindfulness that helps to deal with inner turbulence and emotional meltdowns. We are often lost in the quests of life and lose ourselves...