No wonder, ‘yoga’ is an effective form of exercise that leads to self-establishment, a harmony of soul, a healthy mind and body. It is an exceptional way to achieve a glowing skin, healthy and flexible body, and a sense of self-sufficiency.
Yoga poses are a better way to improve the functioning of the body, and Padahastasana is no exception. The term ‘Padahastasana’ belongs to the Sanskrit dictionary in which ‘pada’ means ‘foot’, hasta means ‘hand’ and ‘asana’ means ‘pose’. It is also known as ‘Hand Under Foot Pose’.
It strengthens the muscles of the limbs as well as the core which is why it is one of the most favorite yoga poses for people who are concerned about their overall fitness and want to improve muscle flexibility. If you want to include this yoga asana in your list of yoga poses, then keep on reading this article.
Like most of the yoga asana, Padahastasana must be practiced early morning on an empty stomach. If you are not able to practice this asana in the morning, you can perform it in the evening. Make sure that you have your meals at least 4 to 6 hours prior practicing this asana.
To come out of the posture, first you need to release the hands from the feet. Now, straighten the body slowly, keeping the neck down. After that, straighten the head as well. Take a few breaths and repeat this asana at least twice.
If you are a beginner, then start with the bent knees and place your palms under your feet. Don’t stretch your hand too much to get into the pose. Take your time and gradually bend your body.
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