Yoga Is Not About Toning Your Body, It’s An Art To Promote Health & Well-Being!
Believe it or not, but life is becoming more and more hectic, competitive and materialistic. In this contemporary world, we all are fighting for our bread and butter. From physical stress to mental pressure, we humans suffer almost every single day.
This physical stress and mental pressure ultimately lead to an unhealthy life. The question here is how can we end it? Well, one of the easiest ways to achieve a healthy body and peaceful mind is to implement yoga in daily life.
Yoga is more than just a fun activity to pursue. In fact, yoga helps unite the body, mind, and soul. There are numerous yoga poses that help manage good health, relieve stress, and anxiety. In this article, we are going to learn about one of the best and the most effective yoga poses that is “Viparita Karani”.
Viparita Karani is also known as the “Inverted Lake Pose” or the “Legs Up The Wall Pose”. This pose offers amazing anti-aging effects and other health benefits.
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It is best to do this yoga asana in the early morning on an empty bowel. If you are not a morning person, then you can practice it in the evening. Make sure you keep your stomach empty before you do this asana. Have your meals at least four to six hours prior to practicing Viparita Karani. This way, your food gets digested easily and your body gets enough energy to do the asana.
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If you are a beginner, then you might find it hard to get the proper alignment. It is good to take suggestions from an expert yoga instructor. Also, don’t force your head, neck, thigh bones and hips to get into the pose. It will take some time in the beginning. Also, don’t forget to use a prop to support your hips.
Once you have learned the Viparita Karani posture, you can try hands on its advance variation. For that, you need enough space. If you have sufficient space near a wall, then you can spread your legs to form a wide ‘V’ against the wall. It will increase the stretch in a few body parts including, the groin and the thighs.
If you want to increase the stretch, bend the knees gradually and touch the soles of the feet together. You can push your hands against the top of the inner thigh to increase the stretch in the groin.
Hopefully, this article will encourage you and help you transform your life in a positive way.
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