The term ‘YOGA’ is an incredible blend of several amazing yoga asanas and Ardha Chandrasana Or Half Moon Pose is one of them. Ardha Chandrasana is a Sanskrit word in which “Ardha” stands for “Half” and “Chandra” stands for “Moon”. Sun and Moon are the two powerful symbolisms and imperative sources of polar energy that hold a great place in Yoga mythology.
Ardha Chandrasana is another impactful yoga asana that emphasizes on the energy of human anatomy. It is a great standing balance which strengthens and transforms the whole body. This is a graceful pose that reflects the image of half moon and that’s why it is known as “Half Moon Pose”.
Ardha Chandrasana should be performed on an empty stomach only. Don’t ever try to practice it just after your meals, let your food digest. Ideally, you should have your meals at least four to six hours before the practice.
Here are some points of caution you should keep in mind prior to practice this asana:
Yoga is a great activity to pursue but if you are a beginner, then you need to take care of some important points. Beginners may find it difficult to touch the floor with lower hand. In that situation, don’t push your body to form the posture, rather use a block for help. In the initial days, you can start with the biggest size of the block and then you can slowly decrease the size of the block and then try to do it without block when your body feels comfortable.
Once you have learned this asana properly and have mastered, then you can try hands on the advance and deep version of the half moon pose. Make a final pose of Ardha Chandrasana (Half Moon Pose) and just make sure that your arm is perpendicular to the floor. Now to jump into the advanced version, you need to imagine a wall in front and just place your hand virtually on it. Once you successfully balance the position, rotate your head and look up at the raised hand.
If you want to make this asana even tougher, you can put the lower hand on your thigh of the standing leg. Now balance yourself and hold this pose for at least 30 seconds and then release.
Here are some wonderful benefits you can get by practicing Ardha Chakrasana:
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