Whether you want a flexible body, healthy and glowing skin, peaceful mind or want to lose weight, yoga is the best way to achieve a complete well-being. Even the best medical professionals and celebrities are adopting this activity as it offers various benefits.
Yoga is often understood as a set of some postures, but in reality, it is an art that promotes harmony, well being and makes life happier and more fulfilling.
There is something about yoga that you cannot see, but your heart and mind can feel. One of the most harmonious and peaceful activities in yoga is OM chanting. Om is a powerful mantra that has high spiritual and creative power. It is chanted in the beginning and at end of the yoga session.
People have been chanting this spiritual mantra for thousands of years. It is believed that its continuous practice leads to profound enlightenment.
OM chanting is a divine art. It is a mantra that should be performed at the start and at end of the yoga session. Like most of the yoga asana, OM chanting must be practiced on an empty stomach. It is best to practice it in the early morning, but if you are not able to practice it in the morning, you can perform it in the evening. Make sure that you have your meals at least 4 to 6 hours before practicing yoga and Om chanting.
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