In the fast-paced modern lifestyle, stress and anxiety are common experiences for most people. Sometimes, it may seem like there is nothing you can do about them. But, that’s not true.
Are you looking for a solution to deal with stress? Do you want to live a peaceful and stress-free life? What if I say, the solution to all these problems is breathing well? Yes, you read it right.
No wonder, tension and anxiety can cause several health problems in our body. And it is best to explore natural healing methods that give long-lasting results to eliminate stress from our life.
“Sheetkari Pranayama” is one such natural healing method belongs to the ancient yoga. Sheetkari Pranayama means ‘Cool Breathing’ as this breathing technique cools down our body.
Sheetkari Pranayama is similar to the Sheetali Pranayama. Both are practiced especially during the summer months to provide a cooling effect on the body and the mind. However, the main objective of these pranayamas is to reduce the stress and promote well being. While doing this pranayama, a sound is produced by the teeth. That’s why it is also known as “Hissing Breath”.
Here, you will know about Sheetkari Pranayama. Scroll down to discover more.
Morning is an ideal time to practice yoga. It is always good to practice Sheetkari Pranayama in the morning. If it is not convenient, you can practice it in the evening on an empty stomach. Make sure you have your meals at least four to six hours before practice this pranayama.
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