It was about a few years ago, I had a strong relationship with food or rather I would say junk food. I grew up in a family where everyone is overweight and I thought it was heredity.
I was not in shape and used to feel stressed and insecure. After ages, I realize that it was the outcome of my poor eating habits and of course lazy lifestyle. I had no hope of becoming thinner, but I really wanted to transform myself.
I tried out many things to get back in shape including, dieting, gyming, dancing, etc, but, unfortunately, it didn’t work for me. Later on, I discovered yoga. I was curious to know, why people it so much! To explore further, I tried out yoga tutorials and attended yoga classes. Then, there came a time when I realized its actual worth.
Trust me guys, yoga not only transformed my body but my life too. I preferred Vashistasana because it is an effective pose that helps reduce weight and strengthens abdominal muscles. It is a powerful arm balance yoga pose, also known as ‘Side Plank Pose’. In this article, I want to share some basic tips and benefits of Vasisthasana (Side Plank).
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You should perform this asana on an empty stomach. Make sure you have your meals at least four to six hours prior to practicing this yoga pose. Also, morning is the ideal time to practice it. However, you can also do it in the evening. Make sure you maintain a decent gap between your meals and your practice.
As a beginner, you can find it difficult to balance yourself. Follow these tips to practice this asana.
If you are suffering from severe elbow, wrist or shoulder pain, then it is recommended to perform this yoga asana under an expert or certified yoga instructor.
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To take this asana to the next level, slightly lift your leg and place on top, such that it is perpendicular to the floor. After that, hook the toe of a raised leg with your raised arms. Without losing the balance of hand and foot, hold this pose for at least 30 seconds.
The advance variation of the Side Plank is very challenging for beginners. So, if you are a beginner, it is recommended to practice this asana under supervision.
Here are some amazing benefits of side plank pose:
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