Meditation is a pathway towards wisdom and self mastery. It brings mindfulness that helps to deal with inner turbulence and…
There are many effective pose in yoga and Raised Leg Yoga pose or Uttanpadasana is one of the common yoga…
Equestrian Yoga Pose, better known as Ashwa Sanchalanasana, falls into the category of balancing yoga postures. The name ‘Ashwa Sanchalanasana’…
Paschimottanasana or Seated Forward Bend, also known as Intense Dorsal Stretch, is an effective basic level hatha yoga pose with…
Power Yoga is a composite term used for several intense workout poses that best describes the vigorous fitness-based exercising routine…
YOGA is an awe-inspiring journey that leads to self-establishment, healthy mind and body, the harmony of soul and well-being. It…
Bhastrika Pranayama, also known as the “Yogic Breath Of Fire”, is a kind of breathing technique for maintaining the body.…
Janu Sirsasana, just like other yoga poses, derives its name from Sanskrit words Janu means “Knee” and Shirsha meaning “head”.…
21st June is celebrated as the World Yoga Day or International Day Of Yoga since its inception in the year…
Agnisar Kriya is considered as an important step in the package of 7 pranayama after Anulom-Vilom, Bhastrika, Kapalbhati, Bahya, Bhramari…