Janu Sirsasana, just like other yoga poses, derives its name from Sanskrit words Janu means “Knee” and Shirsha meaning “head”. It is the part of Ashtanga Yoga and bears a little resemblance to Sirsasana.
This yoga posture mainly affects abdomen, legs, hips, thighs and buttocks. It is beneficial in reducing the wrinkles formed on the waist and burns the abdominal fat along with that of the belly, hips and thighs. The whole posture is about head touching the knees, this aids abdominal disturbances and helps release tension from the joints and muscles. It involves great stretching of legs, hips and buttocks.
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The steps that need to be followed while practicing Janu Sirsasana are:
If you regularly practice Janu Sirsasana for 10-15 minutes leg by leg, then it is going to offer you these amazing benefits:
Here are certain conditions when this asana is to be avoided or done with caution:
So this was all about Janu Sirsasana. Hope you enjoyed reading!
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