Today we will be discussing about Baddha Kona Pose which is also known as the Butterfly Pose or Cobbler Pose.…
Today in this blog post, we will know about “Sheetali Pranayama” and its benefits. To start with this, we must…
Yoga is a practice undertaken with the objective of uniting the body, mind and soul and liberating our senses from…
We all are well aware of the impact that the planets have on the aspects of our life which they…
Sun is an imperative source of energy; the energy of the sun has miraculous healing power. No wonder, the importance…
What is life? Have you ever wondered and asked this question to yourself. Most of the times when we are…
Are you irritated by sagging upper arms? Well, we must say you’re not alone! In fact, no one likes flabby…
The ultimate aim of yoga is to help the individual to excel in the self-establishment and attain enlightenment. Yoga is…
Yoga is a popular and widely practiced aesthetic discipline which allows complete control on one’s mind, body and soul. It…
Yoga Not Only Transforms Your Looks; It Transforms Your Spirit! The word “Yoga “is an impactful term that is derived…