The ultimate aim of yoga is to help the individual to excel in the self-establishment and attain enlightenment.
Yoga is not just a form of exercise, it is a way of living that aims towards a achieving a thriving mind, peaceful soul and healthy body. It allows you to be at peace and gives you a sense of happiness and self-sufficiency with the help of several poses. One of the effective poses of yoga is Halasana or Plow Pose.
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Halasana is a Sanskrit word in which Hala means “Plow” and Asana means “Posture” or “Pose”. It is called as Plough Pose as it resembles a wooden plow that is traditionally used in fields to till the soil. This is an excellent yoga pose that promotes a flexible spine.
We all know that yoga is an intense form of activity that keeps our lifestyle smoothly running. It is best to practice the plow pose early in the morning but you can also practice it in the evening. Just make sure that your stomach and bowels are empty. Just maintain a difference of four to six hours between your meals and yoga.
Though you have to follow the above-mentioned steps to perform this asana, but as a beginner, you have to take care of few more things.
As a beginner, you might overstretch your neck while performing this asana. You need to be very careful and also remember that you have to push down the top of your shoulders to support your back and lift your shoulders a little towards your ear. This will give you ensure that your back of the neck and the throat are held gently. Do take care of this and just follow the same method as discussed above and you are good to go.
There are a few precautions one must keep in mind prior to practicing this asana or the plow pose:
There are so many astonishing benefits associated with the Plow Pose. Let’s them find out here:
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Parsva Halasana is the advanced variation of Halasana. Once you have learned to perform the Halasana with full accuracy, then you can try your hands on Parsva Halasana.
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