YOGA is the creative journey of self-establishment, a way of living that focuses toward a healthy mind & body, fulfillment,…
Over the last few decades, there has been a drastic boost in the popularity of Yoga. And the reason is…
Yoga find its roots in the sanskrit word called “Yuj” which means to “To Unite Or To Join Together” designed…
“YOGA” Heals The Mind, Body & Our Spirit! The true essence of yoga posture or asana assists individual elevating the…
“YOGA”! The powerful tool. This beautiful and peaceful art assist people in controlling an individual's body, heart, soul, and mind.…
Gate pose or Parighasana is a side bend that completely stretches the side body. The Sanskrit name Parighasana comes from…
Squatting comes naturally to those who play in the fields; however, those having computer or desk jobs find it uncomfortable…
Four-limbed staff pose is the crucial part of the Sun Salutation Sequence. Also known as Chaturanga Dandasana, the pose builds…
Just like the name, the fish yoga pose allows a body to float easily like that of fish. The combination…
Fire Log Pose or better known as Agnistambhasana or Square pose is a deep hip-opening posture. The pose is not…