YOGA is the creative journey of self-establishment, a way of living that focuses toward a healthy mind & body, fulfillment, harmony of soul and well-being.
Yoga is an astonishing way of allowing your being to be at peace and achieve a strong and flexible body with glowing skin. Performing several posture or asana also gives you a sense of happiness and self-sufficiency. And in this article, we are going to explore one such yoga posture called “Shashankasana” that helps in uniting the body, mind and spirit.
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The Shashankasana is an effective yoga asana. Basically, the name ‘Shashankasana’ belongs to the Sanskrit dictionary in which the meaning of “Shashank” is “Moon”. The word ‘Shashank’ is a combination of two words i.e. “Shash” & “Ank” in which “Shash” means “Hare” and the Ank means “Lap”. The pose has a similar appearance of sitting hare or rabbit and therefore it is known as the “Hare or Rabbit Pose”.
As the moon symbolizes peace and calm, this asana also emits soothing and tranquilizing vibrations and has a calming effect on an individual followed by many health benefits.
Whether it is Shashankasana or any other asana, if you are a novice in yoga, then you must keep some vital precautions in mind including:
Doing Shashankasana enhances the concentration power because while performing this asana, the brain and the sense organs in the head get a good supply of blood.
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