Today in this blog post, we will know about “Sheetali Pranayama” and its benefits. To start with this, we must know the origin of the practice and what does it mean. The word ‘Sheetali’...
Yoga is a practice undertaken with the objective of uniting the body, mind and soul and liberating our senses from all the bodily issues on a physical and mental level. It is a dynamic...
We all are well aware of the impact that the planets have on the aspects of our life which they circumvent, but it has some influence over our well being too. There are certain...
Sun is an imperative source of energy; the energy of the sun has miraculous healing power. No wonder, the importance of the sun and the energy it provides to humankind and other living beings...
What is life? Have you ever wondered and asked this question to yourself. Most of the times when we are asked about our lives, all the sufferings come to our mind just in a...
Are you irritated by sagging upper arms? Well, we must say you’re not alone! In fact, no one likes flabby arms. The reason is pretty obvious that they make you look less attractive and...
The ultimate aim of yoga is to help the individual to excel in the self-establishment and attain enlightenment. Yoga is not just a form of exercise, it is a way of living that aims...
Yoga is a popular and widely practiced aesthetic discipline which allows complete control on one’s mind, body and soul. It is a combination of meditation, adoption of specific asanas and breathing exercises in order...
Yoga Not Only Transforms Your Looks; It Transforms Your Spirit! The word “Yoga “is an impactful term that is derived from the Sanskrit word “Yuj”; it means to merge or integrate the spirit and...
YOGA is the creative journey of self-establishment, a way of living that focuses toward a healthy mind & body, fulfillment, harmony of soul and well-being. Yoga is an astonishing way of allowing your being...