Thumbing away at mobile phones, cooking, playing games, working on keyboards etc have something in common, you do all these…
Doing yoga can sometimes be tough with knee problems. When you are suffering from knee pain, folding it a little…
Ankles sometimes don’t experience much movement, you actually don’t notice when they are not in the mood. Improving the ankles…
If reports are to be believed nearly 600,000 people die every year due to heart diseases. High BP, improper cholesterol…
Downward Facing Dog Pose or Adho Mukha Svanasana is the basic and effective yoga pose that builds stretch and stretches…
Climbing and Yoga balances each other very well, what you all need is strong core and better control of your…
Peaceful Warrior Yoga pose or Shanti Virabhadrasana is the variation of the series of warrior pose that strengthens your quadriceps,…
Cobra Pose or Bhujangasana is the best yoga posture in preparing the body for deeper backbends. When practiced regularly, it…
There are a number of different yoga poses that help the athletes to perform better on the field. Dedication, years…
There are a certain number of yoga poses that promote cleansing by activating the body’s natural detoxification process. In order…