Doing yoga can sometimes be tough with knee problems. When you are suffering from knee pain, folding it a little seems unappealing. The best gift thing that you can gift to knees is making...

Ankles sometimes don’t experience much movement, you actually don’t notice when they are not in the mood. Improving the ankles strength may not good as doing the workout for abs but it is equally...

Downward Facing Dog Pose or Adho Mukha Svanasana is the basic and effective yoga pose that builds stretch and stretches the whole body. It is an ideal pose to correct your body’s imbalances and...

Climbing and Yoga balances each other very well, what you all need is strong core and better control of your movements to climb higher. A mountain climber is an exercise that is beneficial for...

Peaceful Warrior Yoga pose or Shanti Virabhadrasana is the variation of the series of warrior pose that strengthens your quadriceps, neck and allows a deep stretch in hips and groins. The peaceful warrior yoga...

Cobra Pose or Bhujangasana is the best yoga posture in preparing the body for deeper backbends. When practiced regularly, it helps in reducing stress and fatigue, tones the shoulders and helps in relieving the...

There are a number of different yoga poses that help the athletes to perform better on the field. Dedication, years of practice and determination has made the professional athletes excel in their career. Athletes...

There are a certain number of yoga poses that promote cleansing by activating the body’s natural detoxification process. In order to create a sequence for detoxing, it is essential to look at the boy...

Have you ever heard about Calisthenics? It is a kind of exercises using the laws of gravity and inertia to improve the fitness and flexibility. These kinds of exercises are done without any equipment...