Yoga is an ancient practice, but it is playing a key role in the modern years. There have been a number of yoga poses and selecting the best out of it is seriously a...

Eka Padasana is all about balancing. It is usually performed to gain a balance and to give a better control to the body movements. When practiced regularly, the one-foot pose improves the coordination of...

The truth is that there is no certain age defined that can determine the heart ailments. There are some who have suffered heart problems in their early 20’s while there are some who have...

Are you also annoyed of your stuffy nose? Nasal congestion is usually caused by infection, and due to invisible particles in the air. It is a common problem during the weather changes, the symptoms...

Do you also think that inversions are challenging? Sometimes scary, but this sequence when practiced can help you out in experiencing and learning different handstand yoga postures. There are a lot many yoga asanas...

In today’s world, when you are surrounded by pollution all day, the chances of achieving naturally glowing skin is totally unrealistic. Have you ever wondered how much money did you have spent trying extravagant...

What first thing comes to your mind when you suffer from throat infection? Consult a doctor or having a medicine to get rid of annoying throat infections. But do you know that yoga can...

Sitting in a chair sounds cool; it lets you sit in comfortable and easy way, but imagine sitting in a chair without any support, it might sounds you challenging. This is what chair pose...

In the last article, we studied what Warrior Pose is actually all about. There are certain variations to do this pose, the yoga beginner’s starts with the Warrior Pose and ends up doing 5...

Warrior Pose or Virabhadrasana is the most effective yoga pose performed to strengthen the shoulders, back muscles, and thighs. The pose is named after Virbhadra – a fierce warrior and an incarnation of god...