A weighty lower body can make you look fat and short. When you workout you mainly target the upper body especially belly and chest. However, your thighs and butt also requires to be well shaped. It’s necessary especially for women as they need to ensure that their hips and thighs are not so heavy. Thighs and hips are simply prone to fat buildup. So, it’s very crucial to work on those areas as well.
To obtain perfectly shaped thighs, women will do anything possible. From using gels to diet, women choose various methods to get the curves and decrease fat accumulation from these areas. But the only best way to get shaped thighs and maintain them is Yoga for Thighs.
These yoga pose’s burn fat deposits from the hips and shapes them. Even most of the celebrities practice yoga to maintain their curves and keep away from weight gain.
Virabhadrasana or Warrior Pose
Virabhadrasana can be exactly translated as the good Warrior Pose. There are three deviations of this pose and in general, they are supposed to show the exploits of a warrior. The posture that is illustrated is the second pose or Virabhadrasana II.
How to do:
- Initiate by standing straight and moving your feet apart by 3-4 feet
- Bend your right foot outwards at an angle of 90 degree approx and your left foot somewhat inwards.
- Raise both your arms on the side, parallel to the floor
- Turn your right knee and ensure that your left leg stays straight.
- Bend your face to the right and try to extend your arms as much as you can, without letting go of the pose.
- Stay in the pose for about a minute and gradually come up. Take your feet back to the beginning position.
- Repeat these steps with the left side.
This posture must be avoided by those people who suffer from high blood pressure. Pregnant women and those who are suffering or recovering from a chronic illness, must also avoid it.
Utkatasana or Chair Pose
This chair pose is one of the most difficult poses to stay in. It exactly means “intense pose”. It is also one of the perfect postures in Yoga for Thighs and hips belittle.
How to do:
- Stand erect with your feet some inches apart
- Raise your arms above your head and hold them
- Turn your knees and push down your pelvis as while you are sitting on a chair.
- Keep in the pose for 30 seconds or more
- Release yourself from this position slowly, making your knees straight first and then taking your arms down.
People with knee pain and chronic pain should avoid this posture. Those who suffer from insomnia, low blood pressure and headache should also exclude this from their yoga routine.
Naukasana or Boat Pose
In Naukasana, your body presumes the shape of a boat. It needs a certain amount of flexibility and getting the final pose takes practice and time. So you may require to, keep trying and pushing yourself.
How to do:
- Lie down on your back with your feet together and arms by your side.
- Lift your upper body and feet off the floor with your arms extending to your knees. If possible, your upper body and feet must build 45-degree angles with the floor and getting that will take practice and time. But you require to raise them as high as you can, putting your back and knees straight.
- Keep in the pose for 10-15 seconds and then gradually get back to your starting position.
People who suffer from spinal disorder, migraines, low/high blood pressure, headaches and heart problems must not practice this posture. It must also be avoidable by women who are pregnant or are menstruating.
You May Also Like: – Chair Yoga for seniors: To Build a Powerful Foundation
Baddha Konasana or Bound Angle Pose
Baddha konasana also called as the cobbler’s pose as it is one of the easiest asanas of all time and is very beneficial. Its major impact is on the lower body which is why it must be a part of your yoga schedule.
How to do:
- Initiate by sitting with your legs straight opposite to you
- Slowly, turn your knees and draw your heels to your pelvis.
- Drop your knees to the sides and take the soles of your feet together.
- Maintain your spine completely straight and keep in this pose for 5 minutes.
People with knee injury or groin must avoid this pose.
Salabhasana or Locust Pose
This pose is a backbend which stretches and tones the overall back of your body.
How to do:
- Lie on your belly, on the floor and keep your hands by your side.
- As you breathe in, raise your legs and upper torso.
- By using your inner thighs, move your leg up without curving your knees. Your weight must rest on your lower abdomen and ribs.
- Keep in this pose for a minute and then release.
Avoid this exercise, if you suffer from migraine or headache, spinal or neck injury.
Ustrasana or Camel Pose
This camel pose is a deep backward turn asana. This is often suggested for intermediate practitioners of yoga.
How to do:
- Start by kneeling on the floor. Your knees must be in line with your shoulders and the soles of your feet must face the ceiling. Place your arms at your lower back.
- Bend your back and keep your hands on your feet with your palms touching the soles.
- Keep in the stance for 10 seconds and gradually back to your starting posture.
People with high/low blood pressure must stay away from this position. The same goes for those people who suffer from neck or back injury.
Practice this Yoga for Thighs can perfectly tone your thighs and keep them maintained.