Yoga Positions for Weight Loss: Ways to Get Back in Shape
Yoga is not a belief. It is a science of youthfulness, well-being, and integrating the body, brain and soul.
Yoga Positions for Weight Loss are earliest Indian exercises that are not only linked with the physical comfort of the body, but with the overall health of a human-being.
Yoga is the greatest way to lose weight, if done regularly using the correct form. Yoga Positions for Weight Loss are light on the joints. The probabilities of injury are minimal, if performed under the guidance of experts and trained professionals.
Some beneficial Yoga Positions for Weight Loss
Surya Namaskar (Sun Salutation)
One of the most important and basic, most popular and extensively practiced asanas is surya namaskar. What makes Surya Namaskar beneficial for the body is the fact that it comprises of 12 diverse positions covered in one. For instance, regular prayer pose, forward twist and the cobra pose (Bhujangasana).
According to many experts’ surya namaskar is a perfect way to keep you energetic, as it helps in working out all possible parts of your body. It helps in making your skeletal system and ligaments stronger. Surya Namaskar also supports in reducing stress and anxiety.
Setu Bandh Pose (Bridge Pose)
This is one of the best poses in Yoga Positions for Weight Loss. In this, first lay on your back, fold up your knees and keep your feet and hip at a distance. Make sure your knees and ankles are in a straight line. Keep your arms next to the body with your palms opposite on the ground. Smoothly breathe in, and slowly lift your back off the floor. Both your thighs should be equivalent to each other and as well as to the floor. Hold this position for a few of minutes, and then come back to the primary position as you breathe out.
Bhekasana (Frog Pose)
Lie down plane on your stomach. Bring your hands back and try to hold your feet as you turn your knees upwards. As you breathe in, raise your chest, and compress your shoulders towards each other. Make certain your heels feel your hips and you are holding your feet by the toes. Continue this position for about a minute and then slowly return to the primary position.
• Avoid the posture if you are suffering from past injuries to the neck, back, or shoulders.
• Individuals suffering from migraine or high blood pressure must also avoid performing this yoga position.
Dhanurasana (Bow Pose)
In Dhanurasana pose, lie on your stomach, and rest your hands next to your chest, palms facing up. Breathe out and turn your knees such that your heels are near your buttocks. Bring your hands back and hold your ankles. Make sure that your knees are only hip-width distant. Breathe in and raise your heels away from your buttocks, while you concurrently raise your thighs away from the ground. Open your chest and look forward. Keep this pose for about 20 seconds before you return to the starting position as you breathe out. Lay calmly for a few seconds.
People with high or low blood pressure (BP), migraine, insomnia and injured lower back or neck should avoid performing this pose.
Ardha Matsyendrasana or Half Spinal Twisted Posture
Sit on the position with your legs erect out before you. Bend your knees; put your feet on the ground. Move your left foot beneath your right leg. Make sure the external part of your left leg is on the ground. Keep your right foot above your left leg. Let it stand on the part outside your left hip. Press your right hand in opposition to the area after your right buttock place your right upper arm over your right thigh. Now breathe out and move towards the internal side of the right thigh. Hold this position for about 30 seconds and then return to the earlier position. Repeat this pose for the left side.
If you have a problem of back or spinal injuries then avoid performing this pose or carry it out under the supervision of a professional. You can pick any other Yoga Position for Weight Loss.
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Adhomukha Svanasana or Downward Facing Dog Pose
Come down to the ground on your hands and knees. Make sure that your knees are set directly under your hips and your hands are a bit ahead of your shoulders. As you breathe out, lift your knees from the ground. First, raise your heels away from the ground. Lift your sitting bones towards the ceiling. Breathe out and push your upper thighs backwards and straighten your knees. Keep your head between your upper arms. Hold this pose for a minute and breathe out. Return to the primary position.
• Avoid this pose during pregnancy.
• Avoid the yoga in problem of carpal tunnel syndrome and diarrhea.
• If you have headache or high BP then support your head on a bolster, but make sure that your ears are leveled between your arms.
There is no doubt, these Yoga Positions for Weight Loss can definitely help you burn fat and become slim. But in addition, there are a number of other things you should keep in mind.
These Yoga Positions for Weight Loss can undeniably assist you in losing additional pounds and make you appear slimmer. But they are very effective when practiced along with Pranayama.
Pranayama is a breathing yoga that comprises controlling your breath. Follow the beneath declared steps to practice pranayama:
1. Take a deep breath.
2. Close your right nostril with the help of the right hand thumb
3. Breathe in with the left nostril and breathe out with the same. Now try to breathe with both the nostrils separately.
4. Breathe in slowly. It helps in clearance of nasal passage.
Those people have breathing problems need to consult a doctor before performing this Yoga asana. You can also try Anulom-Vilom that means alternate breathing process.
Yoga is measured as a successful weight loss alternative as it is a combination of asanas, warm-up exercises and breathing techniques. Pranayama enhances the metabolic rate and thus, burns your calories very rapidly. It creates heat in your body and also raises blood circulation.
Yoga is a technique used by great ascetics and rishis to link with the soul and produce harmony between the body and brain. It’s the holistic procedure of curing and maintaining overall health. But when it comes to weight loss exercise, running, cycling and jumping comes in mind. Nobody thinks about Yoga. But Yoga Positions for Weight Loss are the perfect and effective way to burn fat.