Baddha Konasana or bound angle pose is a simple sitting yoga pose whose name is formed by combination of baddha (meaning bound), kona (meaning angle or split) and asana (meaning posture or seat). It is also known as cobbler’s pose because cobblers usually sit in this position while performing their daily chores.
And, it gets another name called ‘butterfly pose’ because of the stance resembling butterfly in motion. This happens when the open hips are joined by the feet and the up and down movements take place. Supta Baddha Konasana is a variation of this yogasana.
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