The exercise of Yoga is useful for calming down both your body and your brain. It takes willpower and determination to complete each of the Basic Yoga Poses and to follow it daily. But the reward for your determination is worth it. The practice of these Poses or Yoga Asana can develop your health; boost your resistance, and improve your mental awareness.
It is one of the best basic yoga poses. It looks like half wheel in ending position, That is why it is known as Ardha chakras or said an half wheel posture.
The absolute position of this pose resembles triangle in shape, so it is named Trikonasa or triangular stretch posture.
‘Veera bhadra’ is one of the Gana (can known as Soldier) of God Shiva. This posture is devoted to him, so this pose is described as Veerabhadrasana. This posture is also termed as Warrior pose.
You can do other Basic Yoga Poses instead of this pose because people who are suffering from arthritis or any kind of knee injury should avoid doing this pose.
The position of this pose appears like Camel, so it’s named camel pose or Ustrasana.
The people with harsh back illness like lumbago and with increased thyroids should not try the pose of ustrasana without expert’s assistance.
In Sanskrit language ‘Pawan’ means wind, ‘Mukta’ means free. This pose is very helpful to removing air from the intestines and stomach. So this yoga posture named as “Pawan muktasana”.
‘Purva’ shows the front part of the body and ‘Uttana’ means rising. So the front part of the body is rising in the absolute position of this yoga pose, it’s termed as “Purvottanasana”.
NOTE: If you are obese (over weight) or have any shoulder problems, lift your body just few inches and keep on just few seconds in absolute position.
Garuda or eagle is the vehicle of Lord Vishnu. This pose looks like garuda (eagle) so it’s termed as Garudasana.
NOTE:Throughout the absolute position of posture try to keep your eyes in a straight line at a particular spot, it will useful to get balance in this pose.
‘Shalabha’ refers Locust, The final position of this pose mimic the tail of a locust, so this position known as shalabhasana or Locust posture.
Limitations: People with hernia problem, intestinal tuberculosis and peptic ulcer should avoid doing this posture. People who are suffering with slipped disc have to do carefully. Apart for this pose, there are many other Basic Yoga Poses that you can do in the problem of Harnia.
‘Ardha’ refers half, ‘hala’ refers plough, the absolute position of this pose looks like a half plough, so it’s known as Ardha halasana.
Uttana Padasana
In Sanskrit ‘Uttana’ refers rising, ‘pada’ refers foot. In the absolute position of this pose, both foots are rising; so it is called as Uttana padasana.
NOTE:
Lying flat on the floor with the face up words, in the style of a dead body is called Shavasana. It eliminates fatigue and enables the brain and entire body to relax.
NOTE: At the end of Yoga exercise it becomes crucial to practice the shavasana pose at least 5-10 minutes. After this pose you feel completely fresh and don’t feel tired. It’s the pose of relaxation. In the beginning days, you may feel sleepy but try to avoid sleeping; if you don’t sleep throughout shavasana you’ll get more relaxation.
Makara refers crocodile, relaxing on the ground facing downwards gradually same like crocodile, so it’s named “makarasana”.
Whether you want a flexible body, healthy and glowing skin, peaceful mind or want to lose weight, yoga is the…
Pranayama is a vital part of yoga that directly affects the functioning of our body. The word ‘Pranayama’ promotes regulation…
No wonder, ‘yoga’ is an effective form of exercise that leads to self-establishment, a harmony of soul, a healthy mind…
Over the decades, there has been a drastic boost in the popularity of Power Yoga. No wonder, power yoga has…
Over the last few decades, there has been an increase in the popularity of yoga. Some people call it an…
It was about a few years ago, I had a strong relationship with food or rather I would say junk…