Paripurna in Sanskrit means ‘full’ and Nava means ‘boat’ i.e. the full name of the asana in English titles as “Full Boat Pose”. The asana when performed calms the mind, improves body posture and align the emotions. The pose improves strength and balances our lives just as a boat moves through a rough sea.
The paripurna asana involves the full stretch of arms and legs and the body to be in a V position. The asana is also referred as Naukasana. Before you start practicing Paripurna asana make sure that you have your meal 4-5 hours before so that food gets digested.
Image Source = “aboutyoga”
To begin with the pose, sit on the floor with legs extended in front of you. Next, place your hands on the surface just behind your hips. Now pull your body by lifting your sternum. The main objective of the pose is to straighten the back and not rounded.
Lean back and lift your heels in a way that they are at 45 degrees to the floor, keep the tips of your toes a little above the line of your eyes. Initially, you can bend your knees while raising your legs, but try to keep them straight if possible.
Now, extend and stretch your arms along with legs with palms facing down. When you do this, your arms should be parallel to the floor. If you find this difficult, keep your hands behind the hips as a support.
Breathe steadily and be in the position for 5-6 breaths. Exhale and come back in the position.
Image Source = “lifenlesson”
Image Source = “stylesatlife”
People who are suffering from insomnia, headache, neck injury, asthma, low blood pressure or diarrhea are advised not to perform this pose. Also, women who are pregnant or have menstruation are not recommended to start with the pose.
Whether you want a flexible body, healthy and glowing skin, peaceful mind or want to lose weight, yoga is the…
Pranayama is a vital part of yoga that directly affects the functioning of our body. The word ‘Pranayama’ promotes regulation…
No wonder, ‘yoga’ is an effective form of exercise that leads to self-establishment, a harmony of soul, a healthy mind…
Over the decades, there has been a drastic boost in the popularity of Power Yoga. No wonder, power yoga has…
Over the last few decades, there has been an increase in the popularity of yoga. Some people call it an…
It was about a few years ago, I had a strong relationship with food or rather I would say junk…
