The natural positions of a child are the real yoga for children. This is what the human body is born with- easy yoga asana that are part of a baby’s body language from the minute he/she is born.
Even a newborn baby unconsciously follows the yogmudras (hand positions maintained during meditation). If you notice a sleeping baby, its thumb and the index finger slightly touch a pattern that is the ‘Chinmudra’. Have you observed a 6 month baby lying on its back with its feet up? It kicks its feet and head also up, nearly like what you do with abs. Then it moves on its back and does the cobra position in yoga.
Yoga asanas are being followed from thousands of years. Yoga is just a practice that began in India and is now very admired in the United States and all around the world.
Here are many kid-friendly yoga postures to get your family practice began.
Yoga is all about exploring and learning in a safe, fun and playful way. Yoga and children is the perfect match. Here is what kids can learn from yoga-
It strengthens your kid’s back bone, improves digestion system and helps them to learn to work in team. This is a big stress-buster posture.
How to do:
This yoga for children builds the spinal cord strong. This pose is not only opens your chest but also stretches it. It reduces the tension level and helps in Asthma.
How to do:
This pose helps to create your body more flexible, particularly the lower abdomen and the backbone.
How to do:
Vriksasana is a great yoga for children. It stretches the chest and helps to balance your entire body. It is also helpful in strengthening your feet and hands.
How to do:
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This yoga pose helps to relax your mind and gives energy to your body. It extends the upper body area that helps to relieve back pain and headaches.
This pose calms down the stressed mind and helps in extending the arm, the chest and abdominal along with the spinal cord.
How to do:
Apart from these poses, there are many other types of yoga for children to make them healthy and happy. These are- Ananda Balasana (Happy Baby Pose), Balasana (Child’s Pose), Crescent Moon Pose, Dhanurasana (Floor Bow Pose), Shooting stars Breathing Exercise, Savasana (Corpse Pose), Marjaryasana Bitilasana (Cat Cow Pose), Dolphin or Shark Pose, Virabhadhrasana II (Warrior II Pose), Simhasana (Lion Pose), Chair Pose, Kite Pose and many more poses those are helpful in children’s growth and healthy future.
There are many benefits of yoga for children. In short, yoga is a method of physical exercises or poses. These yoga poses provides strength, confidence and flexibility. It is also about breathing (Named Pranayam) that helps calm and refresh your body and brain.
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