A weighty lower body can make you look fat and short. When you workout you mainly target the upper body especially belly and chest. However, your thighs and butt also requires to be well shaped. It’s necessary especially for women as they need to ensure that their hips and thighs are not so heavy. Thighs and hips are simply prone to fat buildup. So, it’s very crucial to work on those areas as well.
To obtain perfectly shaped thighs, women will do anything possible. From using gels to diet, women choose various methods to get the curves and decrease fat accumulation from these areas. But the only best way to get shaped thighs and maintain them is Yoga for Thighs.
These yoga pose’s burn fat deposits from the hips and shapes them. Even most of the celebrities practice yoga to maintain their curves and keep away from weight gain.
Virabhadrasana can be exactly translated as the good Warrior Pose. There are three deviations of this pose and in general, they are supposed to show the exploits of a warrior. The posture that is illustrated is the second pose or Virabhadrasana II.
This posture must be avoided by those people who suffer from high blood pressure. Pregnant women and those who are suffering or recovering from a chronic illness, must also avoid it.
This chair pose is one of the most difficult poses to stay in. It exactly means “intense pose”. It is also one of the perfect postures in Yoga for Thighs and hips belittle.
People with knee pain and chronic pain should avoid this posture. Those who suffer from insomnia, low blood pressure and headache should also exclude this from their yoga routine.
In Naukasana, your body presumes the shape of a boat. It needs a certain amount of flexibility and getting the final pose takes practice and time. So you may require to, keep trying and pushing yourself.
People who suffer from spinal disorder, migraines, low/high blood pressure, headaches and heart problems must not practice this posture. It must also be avoidable by women who are pregnant or are menstruating.
Baddha konasana also called as the cobbler’s pose as it is one of the easiest asanas of all time and is very beneficial. Its major impact is on the lower body which is why it must be a part of your yoga schedule.
People with knee injury or groin must avoid this pose.
This pose is a backbend which stretches and tones the overall back of your body.
Avoid this exercise, if you suffer from migraine or headache, spinal or neck injury.
This camel pose is a deep backward turn asana. This is often suggested for intermediate practitioners of yoga.
People with high/low blood pressure must stay away from this position. The same goes for those people who suffer from neck or back injury.
Practice this Yoga for Thighs can perfectly tone your thighs and keep them maintained.
Whether you want a flexible body, healthy and glowing skin, peaceful mind or want to lose weight, yoga is the…
Pranayama is a vital part of yoga that directly affects the functioning of our body. The word ‘Pranayama’ promotes regulation…
No wonder, ‘yoga’ is an effective form of exercise that leads to self-establishment, a harmony of soul, a healthy mind…
Over the decades, there has been a drastic boost in the popularity of Power Yoga. No wonder, power yoga has…
Over the last few decades, there has been an increase in the popularity of yoga. Some people call it an…
It was about a few years ago, I had a strong relationship with food or rather I would say junk…