Cobra Pose or Bhujangasana is the best yoga posture in preparing the body for deeper backbends. When practiced regularly, it helps in reducing stress and fatigue, tones the shoulders and helps in relieving the...
There are a number of different yoga poses that help the athletes to perform better on the field. Dedication, years of practice and determination has made the professional athletes excel in their career. Athletes...
There are a certain number of yoga poses that promote cleansing by activating the body’s natural detoxification process. In order to create a sequence for detoxing, it is essential to look at the boy...
Have you ever heard about Calisthenics? It is a kind of exercises using the laws of gravity and inertia to improve the fitness and flexibility. These kinds of exercises are done without any equipment...
Yoga is an ancient practice, but it is playing a key role in the modern years. There have been a number of yoga poses and selecting the best out of it is seriously a...
Eka Padasana is all about balancing. It is usually performed to gain a balance and to give a better control to the body movements. When practiced regularly, the one-foot pose improves the coordination of...
The truth is that there is no certain age defined that can determine the heart ailments. There are some who have suffered heart problems in their early 20’s while there are some who have...
Are you also annoyed of your stuffy nose? Nasal congestion is usually caused by infection, and due to invisible particles in the air. It is a common problem during the weather changes, the symptoms...
Do you also think that inversions are challenging? Sometimes scary, but this sequence when practiced can help you out in experiencing and learning different handstand yoga postures. There are a lot many yoga asanas...
In today’s world, when you are surrounded by pollution all day, the chances of achieving naturally glowing skin is totally unrealistic. Have you ever wondered how much money did you have spent trying extravagant...
