Category: Poses

Bound Angle Pose, Butterfly pose or Baddha Konasana is the best and the effective yoga posture that opens the groins and hips. It is a lovely hip opener posture and the ideal pose for...

Big Toe Pose or Padangusthasana is the easiest yoga postures that help in relieving stress, mild depression and helps in activating kidneys and liver. It is an intermediate yoga posture and stretches the back...

Your posture plays a significant role in your personality. When good posture makes you look confident, a hunched posture makes you look shy and even older than your age. It was assumed that hunch...

Mermaid Pose helps in relieving you from bad sciatica pain; it also opens the hip and deepens the heart-opening backend. This yoga posture is a beautiful expression of power and invites us to find...

Thumbing away at mobile phones, cooking, playing games, working on keyboards etc have something in common, you do all these exercises with fingers. Majority of the people suffers from neck or back pain, and...

Doing yoga can sometimes be tough with knee problems. When you are suffering from knee pain, folding it a little seems unappealing. The best gift thing that you can gift to knees is making...

Ankles sometimes don’t experience much movement, you actually don’t notice when they are not in the mood. Improving the ankles strength may not good as doing the workout for abs but it is equally...

Downward Facing Dog Pose or Adho Mukha Svanasana is the basic and effective yoga pose that builds stretch and stretches the whole body. It is an ideal pose to correct your body’s imbalances and...

Climbing and Yoga balances each other very well, what you all need is strong core and better control of your movements to climb higher. A mountain climber is an exercise that is beneficial for...

Peaceful Warrior Yoga pose or Shanti Virabhadrasana is the variation of the series of warrior pose that strengthens your quadriceps, neck and allows a deep stretch in hips and groins. The peaceful warrior yoga...