Easy pose or Sukhasana or sometimes called as Simple Crossed Leg Pose is a basic seated posture which promotes groundedness and inner calm. It is very common pose as a breathing exercise and for...
Garudasana is the standing yoga pose that requires strength and focus. The pose is named after mythological Hindu “king of the birds” which is known as’ Garuda’. The word Garuda means’ eagle’ and is...
Dolphin plank pose is the variation of the dolphin pose and an intermediate yoga posture that tones the abdominal muscles and improves digestion. It is one of the most core building exercises in yoga,...
Crow Pose or sometimes known as crane pose is foundational pose for arm balances in yoga. For beginners, crow pose might sound frightening, but actually mastering the pose is quite easier than you think....
Cow Pose or Gomukhasana deeply stretches the shoulders and hips. It is the best and the effective pose, in improving the sitting and standing posture. It breaks those imbalances and helps you regain energy...
Often overlooked as the simplest pose, Corpse pose is the most difficult yoga asana, when many yoga experts can bend, twist their body easily, they struggle with the need of concentration when lying on...
Child’s pose or balasana is actually a resting posture in the middle of yoga practice. Besides a resting posture, it is a great stretching asana for the whole body. It reconnects you with your...
Camel Pose or Ustrasana helps in adding flexibility and strength to the body. The pose is performed on the knees and makes you prepare for the deeper backbends. The name Ustrasana comes from the...
Bridge Pose or Setu Bandha Sarvangasana is a beginners’ versatile backbend pose that can be practiced in many ways. It stretches the thighs and opens up the backbend. The asana when finished forms the...
Bow Pose is beneficial for the whole body. Though, the pose looks difficult at first glance, it has so many things to offer. Many of us spend long hours of days sitting on chairs...
