All posts filed under “Meditation

How Can Meditation Help In Curing Depression

Depression is a very serious psychological condition in which an individual loses interest in activities of daily life and is constantly in a depressed state. It affects people of all ages. And if not treated at the right time, it…

Yoga Mudra: A Silent yet Powerful Weapon against Diseases

The body is made up of 5 elements namely – Fire, Water, Air, Earth and Aakash (ether – the small intercellular spaces in the human body). Imbalance of these elements interrupts the immunity system and causes many diseases. Deficiencies in…